Things you shouldn’t do before bed

If you’re not sleeping soundly then there may be a couple of things you should stop doing before your head hits the pillow:

  1. Use your phone and/or tablet (anything that gives off a blue hue)
  2. Consume caffeine of any sort (from eating chocolate to taking some cold medication)
  3. Eat a lot of food (nothing worse then trying to sleep when you have a full, uncomfortable tummy)
  4. Drink lots of water (unless you want to wake up during the night to go to the toilet)
  5. Do anything exciting (don’t stimulate your brain before bed, you’re meant to count sheep for a reason!)

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