Veggie Chilli

Ingredients

  • 1 red or white onion, diced
  • 1 pepper, diced
  • 1/2 carrot, finely diced
  • Garlic
  • Beef stock
  • Tin of chopped tomatoes
  • Beans (mixed)
  • Cumin
  • Chilli powder
  • Paprika
  • Frylight

Method

  1. Spray some frylight into a saucepan and heat. Then add the garlic, onion, carrot and pepper and soften until the onion darkens.
  2. Add the cumin, chilli powder and paprika (I don’t have an amount just a smidge until you feel it’s about right) and stir.
  3. Sprinkle in the stock cube and add a splash of water, stir/simmer for a few minutes.
  4. Chuck in the tin of chopped tomatoes and a pinch of salt and pepper.
  5. Drain the mix of beans and add to the saucepan.
  6. Stir and then simmer on low for around 30-40 minutes, keeping an eye on it and stirring every now and then.

Vegetable Chilli GF SCD.JPG

 

 

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