There really isn’t a lot that you need to change in order to make the easy steak and chips into a syn-free Slimming World dinner.
Sprinkle a little seasoning, like mustard powder, over the steaks and rub onto the surface.
Spray with low calorie cooking spray, cover and set aside whilst you start the chips.
To cook the steaks simply place them on a hot griddle pan sprayed with low calorie cooking spray and cook for 3-4 minutes on each side or until they’re cooked to your liking.
Preheat the oven to 220°C/200°C Fan.
Peel the potatoes and slice lengthwise into rectangular chips.
Bring a large saucepan of salted water to the boil.
Add the chips and cook for 4 minutes.
Drain and leave aside for 10 minutes to dry.
Return the chips to the dry saucepan, cover with a lid and shake to roughen up the edges. Don’t be too aggressive with this or you’ll end up with lumpy chip mash.
Spray a metal baking tray with low calorie cooking spray.
Transfer the chips to the tray, spray lightly with low calorie cooking spray
cover with salt, garlic and spices and bake in the oven for 30 minutes, turning occasionally.
You can then serve the steak and chips with some veggies or salad and have a deliciously easy Slimming World meal.